Hepatitis diet: A healthy diet to fight against Hepatitis
that eating a specific diet rich in nutrient-dense fruits
and vegetables, whole grains and low fat dairy can be a
powerful tool in lowering blood pressure.

The DASH DIET(Dietary Approaches to Stop Hypertension) was
found in 1996 to lower blood pressure about the same as a
blood pressure medication would, and since that time has
quickly become one of the most often prescribed diets in
clinical practice today.

The DASH Diet is recommended by the American Heart
Association, in the USDA's 2005 Dietary Guidelines for
Americans, and is featured in the US High Blood Pressure
Guidelines.

The DASH DIET Study 459 peopl...
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