DASH DIET: The No-Pain Diet

Free healthy Diet Tips for Weight Loss

1) Even healthy foods like brown bread and rice contain calories. Therefore you need to control portion sizes.

2) Focus on eating more of good things rather than less of bad things. More the good things fill your stomach the less you go for bad food.

3) Include a sufficient amount of legumes or pulses in your diet. They provide the required amount of protein to your body. The only source of protein in vegetarian diet.

4) Go in for low fat mayonnaise, low fat cheese, milk.

5) Cook your own food rather than eating out. In this way you can control your intake of fat and calories.

6) For a healthy heart,

a)Your Diet should have less sodium...
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