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* Normally this diet is followed for 3 days.

* Take in 6 equal tuna servings. Once each 2,5 - 3 hours.

* Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can.

* Take at least twice a day some vitamins. This is crucial since you won't get much vitamins from tuna during this diet.

* You will need at least 1 to 1,5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size:

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