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As the brain ages, it gets more prone to inflammation and oxidation which allows damaging free radicals to attach themselves to cells. As a result, it kills brain cells which in turn is responsible for memory loss.


Scientists have proven the fact that right diet increase the immunity of the brain towards inflammation and oxidation. Also it helps brain cells to communicate between them easily. One important area of research in this subject is the role of antioxidants, potent chemicals in plant that protect against free radicals which are responsible for damaging brain cells.


Food with high value powerful antioxidants are just the right diet for your brain. Many fruits and vegetables occu...
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