South Beach Diet Or Another Fad Diet?
lose a pound? You start your day out with an apple, eat
vegetables for lunch and have a tiny dinner. You have all week,
but you're still the same weight. Why?



It seems to be the first thought in someone's mind when they
decide they're going on a diet: I need to eat less. The general
rule is eat less and exercise more. In all actuality, this will
do nothing but cause you to gain weight and become fatigued.
When you eat less your body believes that it is being starved
and will hoard every fat cell it can. It will do whatever it
takes to keep these fat cells and no matter how many calories
you burn, you won't lose weight. Your metabolism slows greatly.
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