ABOUT THE AUTHOR
http://www.uk-diets-online.co.uk provides information about all the major diet systems available. Download as FREE copy of the Tasty Weight Loss and Muscle Building Recipes Book, a 33 page book which you can download for free to get some ideas for weight loss recipes.
Diet Information:The South Beach DietDeveloped by cardiologist Dr. Arthur Agatston, this diet first became popular in Miami. It was developed into book form, and is now a worldwide best seller. The weight loss advice focuses on a healthy balance between good carbohydrates and fats. The idea is to decrease bad carbs (eg baked goods and soft drinks) to help you metabolise what you eat better. The South Beach dietary programme also claims to improve insulin resistance, leading to weight loss. While there are three phases to the plan the first of which is about banishing your carvings and, to some, can be daunting - this diet pla ..