DASH DIET: The No-Pain Diet
A group of researchers from 5 major medical centers found that eating a specific diet rich in nutrient-dense fruits and vegetables, whole grains and low fat dairy can be a powerful tool in lowering blood pressure. The DASH DIET(Dietary Approaches to Stop Hypertension) was found in 1996 to lower blood pressure about the same as a blood pressure medication would, and since that time has quickly become one of the most often prescribed diets in clinical practice today. The DASH Diet is recommended by the American Heart Association, in the USDA s 2005 Dietary Guidelines ..

Low Gi Diet or Low Carb Diet – Which One Is Best?
These days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene. While low carb diets restrict the quantity of carbohydrates, the GI diet focuses on the quality of carbohydrates. It works by promoting the consumption of foods that are low on the glycemic index, foods which will have a gently effect on your blood sugar levels and keep you full longer. A typical low carb diet, has a restrictive phase in the beginning where your carbohydrate intake is severely limited. You can eat all ..